Suzan Nguyen
Suzan Nguyen is a transformational speaker who helps individuals and organizations turn adversity into strength. She teaches that our scars are not reminders of pain, but proof of resilience — and when we learn to own our stories, we rise with greater purpose, clarity, and compassion. Suzan’s work blends powerful storytelling with practical emotional reset tools, creating experiences that stay with audiences long after the keynote ends. Her message doesn’t just uplift — it activates growth.
Featured by NBC, Yahoo as Most Influential, and recognized for her work in human resilience, Suzan brings a presence that is heartfelt, grounded, and unforgettable.
PRIMARY TOPICS
- AAPI Focused
- Authenticity
- Disability Awareness
- Leadership
- Mental Health
- Motivation & Inspiration
- Personal Growth
- Resilience
- Self-Esteem
GETTING TO KNOW
SUZAN NGUYEN
Suzan Nguyen is a Happiness Coach, 2x TedX Speaker, Published Author of ‘One Arm but Not Unarmed’, Instructor and Entrepreneur.
Suzan experienced a life-altering event after a traumatic car accident. In waking up from this near-death experience, she was introduced to her new self, with the loss of her dominant arm. While re-learning how to accomplish basic life tasks, she also experienced re-learning to live life. Emotionally, she ventured into a very dark place, one that left her hopeless, bitter, and vulnerable.
Until one day- she decided to take her life experience and #bebetter instead of bitter.
With the help of those around her, Suzan coached herself out of that bitter place. She learned how to create joy from within and began helping others do the same. Her mission in life became clear- to help others turn adversities into advantages. To empower others to be better, not bitter.
Suzan has completed coaching classes at the Institute of Excellence in Professional Coaching and continues to stay educated about her passion- Positive Psychology.
Suzan was crowned Mrs. Universal Empire Queen in London. A pageant that celebrates diversity, and women empowerment.
Suzan has also launched Be Better Life Academy; a global online course helping others overcome adversity. The content has been curated from her personal experiences and will empower those to recognize, confront, and embrace their pain when faced with misfortune. Suzan is confident the course will change lives and potentially save lives.
Keynotes
Mindset Over Market:
Selling with Grit, Grace, and Growth
In sales, markets shift, quotas climb, and rejection stings. What separates top performers isn’t a script—it’s resilience. In Mindset Over Market: Selling with Grit, Grace, and Growth, Suzan Nguyen delivers a high-energy, heart-centered keynote that equips sales teams to turn setbacks into momentum. Anchored by her signature philosophy—Be Better, Not Bitter—and her lived story of choosing courage after life-altering loss, Suzan shows audiences how to reframe pressure, regulate emotion, and re-engage with purpose.
Attendees will learn the Resilience Toolbox (7 C’s)—Competence, Confidence, Connection, Character, Contribution, Coping, and Control—and practice applying them to real sales scenarios. Through an interactive exercise (“Flip the Script”) and a closing team pledge, Suzan transforms resilience from an inspiring idea into a repeatable sales habit. Attendees leave with practical language, simple rituals, and a renewed belief that while we can’t always control the market, we can always control our mindset—and that’s what wins the next conversation, the next client, and the next quarter.
ORGANIZATIONAL IMPACT:
- Reframe rejection: Turn “no” into data, direction, and the next best action.
- Emotional endurance: Simple practices to reset faster under pressure and
protect energy. - The 7 C’s Toolbox: A practical framework for consistent, resilient performance.
- Customer connection: Serve before you sell—build trust that outlasts
incentives. - Control the Controllables: Focus effort on mindset, preparation, and follow-
through. - Team rituals: A shared pledge and micro-habits that strengthen culture and
accountability. - Quarter-ready plan: One tool each participant commits to sharpening in the next
90 days.
This program can be customized and is ideal for all sales professionals and leaders.
Be Better, Not Bitter
Suzan was involved in a traumatic car accident at the age of 22, and as a result of that, her right arm was amputated. She was in the worst place she had ever known. She wasn’t sure if she was going to recover and there were many moments where she wasn’t sure if she would make it out alive. Suzan had to retrain her brain to be positive, to remain resilient, and to persevere. It wasn’t easy but giving up and giving in to the negativity was not an option.
In this keynote, Suzan shares her journey with others to help them discover a path where they choose to Be Better, Not Bitter.
She shares her experience in overcoming major adversity and the trials and tribulations that led her to embrace and accept her new reality. Suzan connects with her audiences on a very personal and emotional level as she shares my journey through the darkness of being bitter, and into the light of being better.
ORGANIZATIONAL IMPACT:
- Embrace Vulnerability as a Strength:
Learn how opening up—rather than bottling up—creates deeper connection, reduces burnout, and builds community. Audiences leave understanding that vulnerability fuels leadership, belonging, and growth. - Recognize, Confront, and Transform Personal Pain:
Discover how to face internal challenges (stress, negative thinking, comparison, identity struggles) instead of avoiding them. Participants walk away with tools to identify “Why me?” moments and turn them into “Watch me” moments. - Break the Cycle of Automatic Negative Thoughts (A.N.T.s):
Understand how mindset patterns form and learn strategies to interrupt them, reframe them, and rebuild confidence. This takeaway boosts mental clarity, emotional resilience, and problem-solving skills in any environment. - Build Self-Worth From Within:
Learn practical strategies to reconnect with your value and identity—beyond grades, job titles, expectations, or roles. Both students and professionals leave feeling empowered to trust themselves and take up space. - Strengthen Resilience & Reengage Hope:
Gain evidence-based resilience practices to navigate adversity, setbacks, and uncertainty—whether in work, life, or school. This includes learning how to stay grounded in the “deep darkness” seasons and still move forward. - Turn Pain Into Purpose:
Understand how your lived experience can become fuel for leadership, compassion, and impact. This takeaway helps both groups use their hardest moments to shape their values, careers, and relationships. - Create a Joy Strategy You Can Use Daily:
Participants receive practical tools like gratitude practices, emotional check-ins, and micro-moments of joy. This supports mental health, performance, and overall well-being. - Foster Empathy & Inclusive Community:
Learn how empathy—toward self and others—creates safer, stronger environments where people feel seen and supported. This applies to classrooms, teams, organizations, and personal relationships.
Be Better Not Bitter means you walk away knowing how to:
Face your pain with courage instead of avoidance.
Transform setbacks into strength and self-worth.
Choose joy, purpose, and emotional resilience—daily.
Dignity in Disability: Redefining Inclusion in the Future Workforce
Imagine starting your day as a fully-abled-bodied person, experiencing a life-changing car accident, and ending your day having lost an arm.
This was the reality Suzan Nguyen experienced at the age of 22 years young.
Learning to live as an amputee while facing significant life changes and navigating endless challenges put Suzan in her darkest moments.
In this program, Suzan takes you on a journey through life from a disabled lens. She will speak about her experiences from having to re-learn basic life tasks after the loss of her arm to facing daily microaggressions. Suzan will share how a mortifying incident at her local grocery store led to her training the store’s staff and inspiring a more inclusive and respectful culture toward the disabled community.
When living with a disability, you are given a choice to live with dignity or shame. In this inspirational program, audiences will learn how they themselves can live with dignity and give dignity to others.
ORGANIZATIONAL IMPACT:
- Approach with Awareness:
Learn how to confidently and respectfully engage with colleagues and customers living with disabilities—moving beyond hesitation to genuine human connection. - Empathize to Empower:
Understand how empathy transforms communication, collaboration, and workplace culture—fostering environments where every individual feels valued. - Lead as an Inclusive Ally:
Gain practical tools to identify and interrupt unconscious bias, use inclusive language, and model allyship across all levels of your organization. - Take Action with Impact:
Walk away with actionable strategies that can be implemented immediately to build a more equitable, accessible, and compassionate workplace.
Combating Automatic Negative Thoughts (ANTs) and Cultivating Well-Being
Negative thoughts have a profound impact on our well-being, affecting our mood, relationships, and overall happiness.
In this program, we will explore effective strategies to combat Automatic Negative Thoughts (ANTs) and foster a positive mindset.
With over 60,000 thoughts per day, it’s crucial to address the 80% of negative and repetitive thoughts that can hinder personal growth and happiness.
ORGANIZATIONAL IMPACT:
- Stronger Mindset, Stronger Results: Employees learn simple, proven tools to flip negative thoughts and step into confidence and clarity.
- A More Positive, Connected Culture: Suzan’s message inspires gratitude, self-awareness, and teamwork that actually sticks.
- Less Burnout, More Wellbeing: Teams gain practical strategies to manage stress, recharge, and show up with purpose.
- Resilience That Drives Performance: People learn to adapt, overcome, and focus on what they can control — no matter the challenge.
- Higher Engagement & Motivation: Inspired employees take more ownership, contribute more fully, and stay committed longer.
The Resilience Toolbox
In business and life alike, adversity is inevitable.
Having resilience, or the ability to adapt well to life’s challenges, offers numerous benefits, including improved mental and physical health, enhanced coping mechanisms, and a greater sense of well-being.
Resilience is crucial because it enables individuals and systems to adapt and thrive in the face of adversity, manage stress, and continue to grow and improve over time. It’s about bouncing back from setbacks, adjusting to change, and keeping going when facing challenges.
Through this interactive and engaging keynote, you will learn to focus on the better parts of life and adapt to tough events. It gives you the tools to handle problems that may arise.
ORGANIZATIONAL IMPACT:
- Strengthens emotional intelligence across teams by improving self-awareness, empathy, and communication, leading to more effective collaboration.
- Reduces burnout and supports employee wellbeing through practical tools for emotional regulation, stress management, and mindset resilience.
- Increases adaptability during organizational change by helping employees pivot with confidence, stay solution-focused, and embrace new directions.
- Improves problem-solving and decision-making by teaching employees how to stay grounded under pressure and respond rather than react.
- Builds stronger relationships and psychological safety through enhanced empathy, healthier communication, and trust-based team connections.
- Elevates productivity and overall performance as resilient employees contribute higher-quality work, remain engaged, and maintain consistency even in challenging times.
- Infuses the organization with the 7 Cs of Resilience –competence, confidence, connection, character, contribution, coping, and control–creating a workforce that is stronger, more engaged, and better equipped to thrive in any environment.
What If You Chose Differently?
Have you ever looked back on a moment and wondered,
“What if I had chosen differently?”
This thought-provoking keynote by Suzan Nguyen invites you to explore life’s most pivotal choices—the ones you made, the ones you didn’t, and the ones you can still make today.
Blending raw vulnerability with powerful storytelling, Suzan takes audiences on a journey from regret to resilience, from stuck to self-empowered. Through reflective exercises, group declarations, and a message of radical forgiveness, you’ll walk away not just inspired—but equipped to choose better, not bitter.
It’s time to stop carrying the past and start choosing the future—with clarity, courage, and compassion.
ORGANIZATIONAL IMPACT:
- Release Regret: Learn how to shift from “What if…” to “What’s next?”
- Empower Your Choices: Understand the transformative power of daily decisions.
- Practice Self-Forgiveness: Let go of guilt and reclaim your emotional freedom.
- Embrace Vulnerability as Strength: Discover how being real opens doors to growth.
- Build Resilience: Move forward, even when life hurts, with grace and grit.
- Create a Shift Statement: Leave with a tangible tool to reframe pain into purpose.
- Live Your Motto: Choose to be better, not bitter—and inspire others to do the same.
Speaker Resources
PROMOTIONAL MATERIALS
EVERGREEN Speakers has created promotional templates to help promote your event with Suzan. In this folder, you will find resources for social media and press photos that you can use for your event.
Review Promotional Materials
LOGISTICAL MATERIALS
Below you will find logistical resources for the day of your event with Suzan.
In-Person AV Needs (PDF)
Speaking Introduction (PDF)
